By Edgar on April 1st, 2015
  • Vickie Holbrook, at right, teaches one of her early-morning yoga classes. She currently teaches the ancient form of exercise and well being at Josh Crow’s new physical therapy office and in private sessions.
    Vickie Holbrook, at right, teaches one of her early-morning yoga classes. She currently teaches the ancient form of exercise and well being at Josh Crow’s new physical therapy office and in private sessions.

    By Daniel Jones

     

    What is yoga? At the most basic of levels, it is an ancient form of exercise that is defined as a way of combining personal freedom, health, long life, and heightened self-awareness.The entire system is built around three main structures: exercise, breathing, and medita-tion.

     

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